FITNESS, COACHING, & BASKETBALL
"TRAINING THE MIND RIGHT & THE BODY WILL FOLLOW"
Mentally through fitness we will be emotional aware!
Strength and Conditioning Training
"RPT" Strengthening and Conditioning Training builds strength along with a balanced fundamental start towards mobility and stability rather than a dysfunctional beginning. If you are an athlete, or are someone who makes physical activity a regular routine, the repetitive build up in patterns and the impact that affect how we perceive, understand, look, move, and feel. "RPT" helps create new habits to learn more about yourselves allowing workout programs innovation according to a science-based process for growth and function for forward advancement.
"RPT" provides you with on-going knowledge, self-awareness and understanding while applying new techniques of a customized fitness programs for mental and physical goals to give you freedom and confidence moving forward carrying on this lifestyle .
During our work together you'll be:
Aware of your starting point.
Clear about what you want, why you want it and have a realistic time in which to achieve your goals.
Efficient and effective with your time and effort.
Following a scientifically defined process.
Persistent to accomplish your goals.